This is not a proper dichotomy as organic isn’t about level of processing, it deals with farming conditions and species.
Also processing a spectrum. For example a smoothie and juice are both processed fruit but the smoothie has everything that the whole foods have in it while the juice is missing some of the nutrients, notably the fiber. If you then add refined sugar to that juice to make it more palatable that is further processing, and if you reduce that juice to a jelly that is further processing, with each of these processing stages you are making the food more calorically dense. Processing can also make a food easier to eat or improve the nutrition though, processing isn’t inherently a good or bad thing but it very often is one of those.
This is not a proper dichotomy as organic isn’t about level of processing, it deals with farming conditions and species.
Also processing a spectrum. For example a smoothie and juice are both processed fruit but the smoothie has everything that the whole foods have in it while the juice is missing some of the nutrients, notably the fiber. If you then add refined sugar to that juice to make it more palatable that is further processing, and if you reduce that juice to a jelly that is further processing, with each of these processing stages you are making the food more calorically dense. Processing can also make a food easier to eat or improve the nutrition though, processing isn’t inherently a good or bad thing but it very often is one of those.