minus-squarelatenightnoir@lemmy.worldlinkfedilinkEnglisharrow-up13·17 小时前Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
minus-squareImpleader@lemmy.worldlinkfedilinkEnglisharrow-up6·13 小时前Mindfulness is more important now than ever. “You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”
Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
Mindfulness is more important now than ever.
“You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”