• 51 Posts
  • 3.2K Comments
Joined 2 years ago
cake
Cake day: June 10th, 2023

help-circle





  • KittoMental Health@lemmy.worldAgoraphobia
    link
    fedilink
    English
    arrow-up
    4
    ·
    4 days ago

    I’ve struggled with this same thing for a long time and was diagnosed agoraphobic over 20 years ago. The best thing I’ve found that helps is Virtual Reality. It helps me practice being brave in social situations in a safe space, which then allow the skills to translate to real life. Maybe try it? Even if you can’t afford a headset, you can still try it out by playing VR Chat on your computer or Horizon Worlds on your phone.