@skymtf to Asklemmy@lemmy.ml • 10 months agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square85arrow-up1131file-text
arrow-up1131message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@skymtf to Asklemmy@lemmy.ml • 10 months agomessage-square85file-text
minus-square@cantstopthesignal@sh.itjust.workslinkfedilink4•10 months agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
minus-square@insomniac@sh.itjust.workslinkfedilink3•10 months agoExercise lowers your resting heart rate
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate