I have been on hrt for over a year now, recently had my dose raised and I admit I feel sleepier than I used to be.
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I am definitely more eepy than I used to be. Still got insomnia though :(
eeeepy noises
ok if e makes you sleepier its gonna put me in a goddamn coma
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The humidity has been getting to me. Really felt sleepy when the air feels heavy
the eepiest
Taking progesterone? You can take it at night.
Went the opposite way here. Went from “maybe up by lunch” before I started to 7 am sharp. Sleep so much better now
I had kind of the opposite effect – when I first switched to injections I was getting super-sleepy at the end of every 7 day cycle.
After talking to my doctor we switched to taking it every 5 days and it’s been way better since then! So in my case upping the dose made me less sleepy.
I was for awhile, then got my levels checked and noticed I had zero detectable T (like, way below the target female range). Dropped my spiro dose down and that’s helped.
Also adding progesterone seems to have helped my energy levels a ton. And since going on that I remember dreams every single night which is pretty cool : )