For some context I really want to loose weight and get rid of some pre hrt male fat I still have, I currently only eat one meal a day but from my thinking since they all seem to have some level of surgar I’m actually gaining weight even though I’ve only eating once that day. I’m not really sure but I know exercise will help and gym membership seems semi cheap.
Exercise speeds up your metabolism and then muscles require more calories to maintain, which makes your calorie defecit easier to reach. I will admit calorie counting is one method that works, that is great advice.