skymtf to Asklemmy@lemmy.ml · 2 年前I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square85fedilinkarrow-up1131file-text
arrow-up1131message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf to Asklemmy@lemmy.ml · 2 年前message-square85fedilinkfile-text
minus-squarecantstopthesignal@sh.itjust.workslinkfedilinkarrow-up4·2 年前I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
minus-squareinsomniac@sh.itjust.workslinkfedilinkarrow-up3·2 年前Exercise lowers your resting heart rate
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate