it’s nasty af and makes most people’s stomachs bloated and inflammed
You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.
I do eat vegetables, simply not legumes as they give me gas and bloating (and I’m not the only one it happens to, it’s so common, there’s a reason comedians joke about eating them and farting). Can we stop pretending legumes don’t cause gas and bloating? 😂 As if me pointing it out means I don’t eat veggies, gtfo here.
"Fiber makes you bloat
Beans are just one example of high fiber foods. When you eat a ton of fiber, you increase your chances of bloating, stomach pain and gas."
It’s not even hard to find this out. Btw it’s beans AND legumes in general that do this (the article mentions it and this is not the only source that says this). Happy reading.
In my experience your body gets used to high fiber content. It’s only when you don’t eat legumes regularly that they cause issues, now that I’m eating them several times a day there’s no bloating.
You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.
I do eat vegetables, simply not legumes as they give me gas and bloating (and I’m not the only one it happens to, it’s so common, there’s a reason comedians joke about eating them and farting). Can we stop pretending legumes don’t cause gas and bloating? 😂 As if me pointing it out means I don’t eat veggies, gtfo here.
"Fiber makes you bloat
Beans are just one example of high fiber foods. When you eat a ton of fiber, you increase your chances of bloating, stomach pain and gas."
https://health.clevelandclinic.org/why-do-beans-make-you-fart
It’s not even hard to find this out. Btw it’s beans AND legumes in general that do this (the article mentions it and this is not the only source that says this). Happy reading.
In my experience your body gets used to high fiber content. It’s only when you don’t eat legumes regularly that they cause issues, now that I’m eating them several times a day there’s no bloating.