Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 4 days agoWaterslrpnk.netimagemessage-square31fedilinkarrow-up1775cross-posted to: hydrohomies@lemmy.ml
arrow-up1775imageWaterslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 4 days agomessage-square31fedilinkcross-posted to: hydrohomies@lemmy.ml
minus-squareLesrid@lemm.eelinkfedilinkEnglisharrow-up1·4 days agoYou should probably be taking like 50,000. It is very hard to absorb through the gut.
minus-squareDasus@lemmy.worldlinkfedilinkEnglisharrow-up7·4 days agoPlease don’t. Vitamin D — unlike vitamin C — is not water-soluble and you can take too much. https://en.m.wikipedia.org/wiki/Vitamin_D_toxicity The Finnish authorities often changed their suggested daily amounts, but 10 and 20ug are more common and 50 is already on the higher side. I tried taking 100ug a few years ago but I then got joint pain and think it was actually too much with my diet. So I’ve found 50 to be good for me. I don’t get sun. Like it’s genuinely been weeks or months when I was in direct sunlight. I can’t even recall.
You should probably be taking like 50,000. It is very hard to absorb through the gut.
Please don’t.
Vitamin D — unlike vitamin C — is not water-soluble and you can take too much.
https://en.m.wikipedia.org/wiki/Vitamin_D_toxicity
The Finnish authorities often changed their suggested daily amounts, but 10 and 20ug are more common and 50 is already on the higher side.
I tried taking 100ug a few years ago but I then got joint pain and think it was actually too much with my diet.
So I’ve found 50 to be good for me. I don’t get sun. Like it’s genuinely been weeks or months when I was in direct sunlight. I can’t even recall.