Sometimes I have days where I look in the mirror and think “damn I’m hot” and other days I think “damn I’m ugly” (because I think I look too much like my agab).

I’m trying to figure out what to do to feel better on those dysphoric days other than just caving in to food cravings or bed rotting.

I imagine other people here probably experience similar feelings. When you aren’t feeling good it’s easy to cave into unhealthy habits. I’m curious as to what others do if they are having a dysphoric day.