• Zorsith
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    3 months ago

    Consume salt! Water on its own isn’t great for hydrating when you’re continously sweating, Gatorade exists for a reason (to supplement the nutrients lost to sweating, not just the water)

    • EtherWhack@lemmy.world
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      3 months ago

      No worries. Gone through 2.5kg(~9lbs) of Gatorade powder, just this summer. LiquidIV got way too expensive after the first box.