Holland and Barrett sell supplements. Some people do need to take a vitamin d tablet a day. I do but I’ve got a prescription for a vitamin d and calcium tablet because I’ve been low for years.
I take vitamin D about 5 months out of the year. Stupid fall back daylight saving time is part of it. Makes me furious my already battered mental health has to get worse from changing the clocks.
Holland and Barrett sell supplements. Some people do need to take a vitamin d tablet a day. I do but I’ve got a prescription for a vitamin d and calcium tablet because I’ve been low for years.
I take vitamin D about 5 months out of the year. Stupid fall back daylight saving time is part of it. Makes me furious my already battered mental health has to get worse from changing the clocks.