I looked it over and it’s all stuff I’m familiar with. I’ve been working on my weight for a few years and made some progress. I have disabling mental health stuff that sets me back. Not using it as a reason not to try, just that it makes it tough to do anything consistently enough to see results.
Click the hyperlink on the fitness primer! This guide actually made me want get fit.
I looked it over and it’s all stuff I’m familiar with. I’ve been working on my weight for a few years and made some progress. I have disabling mental health stuff that sets me back. Not using it as a reason not to try, just that it makes it tough to do anything consistently enough to see results.