I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I have a love hate relationship with it. I absolutely love it when I’m consistent with it. When I fall off the wagon, I hate trying to get back into it. Its hard and I could easily just go and do anything else.