I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I got down to 1 a day. As long as my body knew that one was coming at the end of the day I was fine.
One night I got drunk and when I smoked that one it gave me the spins and I puked everywhere.
The next day I went out and got some of the nic gum and just replaced my 1 cig with that. Eventually I just used less gum and then phased it out entirely.