This is the situation I am in right now. It hasn’t happened for months but I really needed to catch up on sleep, apparently. It used to happen all the time and I would just pull all nighters but that started giving me really bad anxiety when I’d have to go out into the world on no sleep.
Thinking I’ll just take whatever sleep I can get then force myself out of bed in the morning, and try not to lose the plot with the irritating people I have to deal with at college.
Yeah, it works really well for me, but I also have taken it since I was young whenever I needed/wanted it, so it might just work well for me. I’d recommend starting with like a 5mg, give it an hour to work, then if you still don’t feel tired, I’d take another one.
Worst case you’ll still have to deal with the shitty situation with a slight melatonin hangover (I warn you in advance that it can happen, but it usually only happens if you take too much and it can’t metabolize before you wake up. You’re just very sleepy until it’s done)
Best case, you end up going to bed earlier than normal and you feel fine in the morning.
I also struggle with insomnia. Most people who take melatonin don’t understand how it works. They pop it right before bed and expect it to make them tired. It doesn’t induce sleepiness per se. That’s probably more of a placebo effect if people are popping it at bedtime. I’d talk to a doc about a prescription option if you regularly struggle with sleep. Something like Trazadone is pretty safe and not addictive.
For tonight, just accept that tomorrow will be tough. You’ll survive it though.
This is the situation I am in right now. It hasn’t happened for months but I really needed to catch up on sleep, apparently. It used to happen all the time and I would just pull all nighters but that started giving me really bad anxiety when I’d have to go out into the world on no sleep.
Thinking I’ll just take whatever sleep I can get then force myself out of bed in the morning, and try not to lose the plot with the irritating people I have to deal with at college.
Does melatonin work well for you?
Yeah, it works really well for me, but I also have taken it since I was young whenever I needed/wanted it, so it might just work well for me. I’d recommend starting with like a 5mg, give it an hour to work, then if you still don’t feel tired, I’d take another one.
Worst case you’ll still have to deal with the shitty situation with a slight melatonin hangover (I warn you in advance that it can happen, but it usually only happens if you take too much and it can’t metabolize before you wake up. You’re just very sleepy until it’s done)
Best case, you end up going to bed earlier than normal and you feel fine in the morning.
Good luck!
I also struggle with insomnia. Most people who take melatonin don’t understand how it works. They pop it right before bed and expect it to make them tired. It doesn’t induce sleepiness per se. That’s probably more of a placebo effect if people are popping it at bedtime. I’d talk to a doc about a prescription option if you regularly struggle with sleep. Something like Trazadone is pretty safe and not addictive.
For tonight, just accept that tomorrow will be tough. You’ll survive it though.