I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
Believe it or not, Tetris. It’s an excellent distraction and supposedly lessens trauma.
https://www.scientificamerican.com/article/tetris-shown-to-lessen-ptsd-and-flashbacks/