I’m super drowsy even though I had some caffeine. I’m drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?
How do you make yourself feel better after a poor night of sleep?
Edit: It went well! The director even said, “we should just hire you now!” However, I have one more panel interview. Time for a nap.
Just close your eyes and let your mind wander. Even if you don’t fall asleep you get a large percentage of the benefits. The 20 minutes is because that’s about the best timespan for the body to rest without taking into a deeper slumber that’s hard to wake up from