If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
it’s exhausting, but in my experience it lessens in intensity and frequency over time as you get used to it; it helps to really connect with facts that can ground your decision: you felt happy with the changes, you probably want more changes - that’s all that matters, focusing on those positive feelings can sometimes help