return2ozma@lemmy.world to Transfem · 2 days agoA therapist's tips for coping with your 'valid' election season anxiety as an LGBTQ+ personwww.advocate.comexternal-linkmessage-square2fedilinkarrow-up128cross-posted to: politics@lemmy.worldgaybros@lemmy.worldlgbtq_plus
arrow-up128external-linkA therapist's tips for coping with your 'valid' election season anxiety as an LGBTQ+ personwww.advocate.comreturn2ozma@lemmy.world to Transfem · 2 days agomessage-square2fedilinkcross-posted to: politics@lemmy.worldgaybros@lemmy.worldlgbtq_plus
minus-squareflorencialinkfedilinkEnglisharrow-up2·5 hours agoTLDR Acknowledge your anxiety Log off Spend time with loved ones, but… …set boundaries with them Take care of your physical health Repurpose moments of anxiety Remember what you can control, but… …also remember your power Expand your community Remember there’s hope, even in a “worst case scenario”
TLDR