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Most foods has sugar in it naturally occuring… So they prolly mean added-refined sugar
Oil is a base food, is they mean low quality oil extracted with harsh chemicals… Normies call it “seed oil” not sure where they got this nomanclature since oil quality and health benefits are result of processing techniques used.
There is a reason why people used cold pressed oil for salad for example…
Salt is necessary nutrient for life so I guess they mean just avoid ultra processed foods
Yeah, if the take away is that we need to cut out all fats, salt and sugar, then we’re missing out on basic nutritional needs. Our bodies REQUIRE fat, salt, and sugar to function properly and for overall health, just in reasonable amounts.
So remove sugar, oil and salt from the diet? That sounds to easy.
Seriously, that video had a horrible ending, with no advice on how that might be feasible.
And it sounds worse to me than just being overweight and eventually getting diabetes and dying early (like most of my family)
Yeah I was like… And end up with an entirely different set of health issues?? These things are necessary for a healthy diet
Not to mention whether it’s even possible to avoid sugars, fats, and salt.
Most foods has sugar in it naturally occuring… So they prolly mean added-refined sugar
Oil is a base food, is they mean low quality oil extracted with harsh chemicals… Normies call it “seed oil” not sure where they got this nomanclature since oil quality and health benefits are result of processing techniques used.
There is a reason why people used cold pressed oil for salad for example…
Salt is necessary nutrient for life so I guess they mean just avoid ultra processed foods
Yeah, if the take away is that we need to cut out all fats, salt and sugar, then we’re missing out on basic nutritional needs. Our bodies REQUIRE fat, salt, and sugar to function properly and for overall health, just in reasonable amounts.
It isn’t.