Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agoCBTslrpnk.netimagemessage-square16fedilinkarrow-up1613
arrow-up1613imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agomessage-square16fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·5 months agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.