• @itsnicodegallo@lemm.ee
      link
      fedilink
      418 days ago

      Caffeine can actually dehydrate you. It’s why I’m not supposed to drink caffeine before recording voiceover.

      • @zarkanian@sh.itjust.works
        link
        fedilink
        12
        edit-2
        18 days ago

        This is largely a myth. While it’s true that caffeine is a diuretic, the effect on hydration is very small. This is especially true for tea, which has minimal amounts of caffeine. Hospitals are not full of people who got dehydrated from drinking too much coffee or even energy drinks.

        Do a web search for “caffeine dehydration myth” (no quotes). There are lots of articles on the topic.

        • Cethin
          link
          fedilink
          English
          118 days ago

          As long as you drink water when your body wants water you’ll be good. It doesn’t matter how much you urinate. Your body know how to take care of itself. Just listen to it.

      • NickwithaC
        link
        fedilink
        English
        718 days ago

        There are teas with no caffeine in them. Not like decaf, actually different tea leaves.

          • @rumschlumpel
            link
            118 days ago

            Sorry, I wasn’t going to look up what the non-tea plant thing that is usually called ‘tea’ is actually called, just for this thread.

            • @zarkanian@sh.itjust.works
              link
              fedilink
              218 days ago

              There’s decaf tea, like there’s decaf coffee, but it’s still camellia sinensis.

              Now, if you’re talking about herbal tea, there are a bajillion different kinds: rooibos, chamomile, lavender, etc. Some herbal teas do have caffeine (such as yerba mate), but most do not.