As someone with ADHD I find it’s a common experience for many that we stay up all night. I’ve fought that in the past but now I kinda feel like I should just accept it. Go to bed late, get up late. However that’s not very conducive to a normal business routine.
How do you all handle your mornings and nights? Is it worth it even to try to change?
I don’t know. But I do know that I’m a night owl and an early bird. Go to bed late, get up early, get as little sleep as needed not feel awful during the day. (I got it wrong last night though and didn’t get enough)