So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.
So if I eat a sugary snack and then a full meal will I not get food coma anymore? 🤔 🧐
A full meal mixed with sugar is fast food so it would be like after eating mcdonalds
Mmm, so I should eat McDonald’s everyday for constant energy then. 😋
Wait a minute you might be on to something, is that what desserts are for?
You’re right! So desserts are compulsory for every meal now then. 😋
Yes, glad we could establish that, it’s a rule now!
Many people drink coffee after their meal!
I’m not many people!
So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.