ᙖᖇƐ>ᜊᙃ ッ to Asklemmy@lemmy.ml • 7 months agoWhat is something small you can do almost (if not everyday) to improve on yourself?message-square57fedilinkarrow-up172file-text
arrow-up172message-squareWhat is something small you can do almost (if not everyday) to improve on yourself?ᙖᖇƐ>ᜊᙃ ッ to Asklemmy@lemmy.ml • 7 months agomessage-square57fedilinkfile-text
minus-square@sidekickplayahlink6•7 months agoMobility Exercises! Started doing them at work, and most notably I’ve worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.
Mobility Exercises! Started doing them at work, and most notably I’ve worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.