We’ve been drinking a lot of this lately Upton Tea Imports Season’s Pick Assam GFOP Organic

I like Galarm, it’s an alarm app that lets you set any interval you want to repeat, and you can set it to only occur during certain times. I have an alarm that goes off every two hours from 8:30am-8:30pm, for example.

I have this set and they’re great https://www.elitefts.com/elitefts-single-band-pack.html

I use them for regressing a bunch of different bodyweight exercises like pullups and dips. Like another poster mentioned, you should also do negatives because the bands provide the most help at the bottom when your muscles are fully extended, which is often their weakest point.

It really whips the llama’s ass.

Apparently Google stopped routing people through Nyanga a few months ago https://www.dailymaverick.co.za/article/2023-11-13-google-maps-will-no-longer-direct-visitors-through-cape-town-township-after-attacks-on-motorists/

This is cool as a proof of concept but I tend to agree with the ‘dissenters’ that the composition is much stronger in many of the unaltered scenes.