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Cake day: July 10th, 2023

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  • I couldn’t speak to this specific machine and machines aren’t really my wheelhouse but a couple of great guys to follow on YouTube are Mike Israetel of Renaissance Periodization and Jeff Nippard. Both are really knowledgeable and speak in language that a layman can understand. Jeff is all about natural growth through “science-based exercise”. Ignore Mike’s nonsense or enjoy it, it’s mostly put on. He is extremely knowledgeable and cuts through a lot of the bullshit and mysticism around hypertrophy based lifting and physical fitness. From there you could probably find a basic 3 day program centered around machines.

    Edit: I should also say, beyond being safe, the most important thing is consistency. Pick a schedule that actually works for you, at least 2 but ideally 3 days per week, and do that every week and in 6 months you’ll see noticeable results. The individual lifts matter much less for beginners.









  • Origins is excellent. but all of them are in different ways.

    Exactly. Origins was revolutionary at the time for it’s broad branching character and narrative options. DA2 actually had a fantastic if comparatively linear story and arguably the strongest setting of all three games. DA3 for all of its bloat had a huge beautiful world to explore and strong characters. I know it’s a controversial opinion, but I actually really enjoyed the combat in DA3 as well.

    People get really hung up on the rose-tinted novelty of Origins at the time of its release, and it was amazing at the time, but it’s hardly the best RPG ever made. I don’t know if I would even consider it part of the discussion.