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Cake day: July 17th, 2023

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  • Lowpast@lemmy.worldtoMicroblog Memes@lemmy.worldI'm Greganent?
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    1 month ago

    The real issue is that we have a rapidly aging workforce and there’s not enough young people to replace them. With the average age of parents raising, the gap is getting larger. In the 50s it was 16 workers for every 1 retired. The 70s, 5:1. That number is now almost 2:1. This is bad. Very bad.

    Higher bar for jobs. Lower wage for entry level. Later retiring age. Higher need for migrant and seasonal workers.
















  • Lifetime chronically poor sleeper here - Look at Andrew Huberman for advice.

    Natural supplements: magnesium threonate, glycine, l-theanine, apigenin. No melatonin.

    Prescription: 50mg Trazadone when things are really bad. Dogs can easily get this drug prescribed :)

    Hygiene: regular sleep time. No phones in bed. Cold room. Improved bedding. If you can’t sleep or wake up in the middle of the night, get out of bed and do -something- that isn’t on a screen for a few minutes. No water near bedtime. No caffeine after noon. Try a white noise machine and a high quality eye mask such Manta.

    10 minutes of sunlight immediately after waking. View the sky before the sun sets. Enable blue light filters using something like Twilight, specially for evening hours. Avoid overhead lights at night and, if possible, at night switch to lights that are lower than your head.

    Regular meditation and breathing exercises. No alcohol within 4 hours of sleep. Don’t eat any food near bed time.

    Get a sleep tracker such as Oura to provide metrics and data on the efficacy of these various methods and to see how your body reacts to timing of stuff like meals, alcohol, supplements, etc.