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Cake day: June 22nd, 2023

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  • For assistance work is it better to

    • run the same exercises each week for multiple cycles
    • run the same exercises for one cycle and switch it up the next one
    • choose new assistance work each week

    Bonus question
    Should you run the same push/pull/leg assistance exercises every workout or one set for each day?

    I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.