Vej@lemm.ee to [Outdated, please look at pinned post] Casual Conversation@lemmy.worldEnglish · 9 months agoPeople who formerly had Anxiety issues. What worked for you?message-squaremessage-square33fedilinkarrow-up142
arrow-up142message-squarePeople who formerly had Anxiety issues. What worked for you?Vej@lemm.ee to [Outdated, please look at pinned post] Casual Conversation@lemmy.worldEnglish · 9 months agomessage-square33fedilink
minus-squareGormadtlinkfedilinkEnglisharrow-up9·edit-29 months agoWhat helped me a lot was dealing with a lot of the root causes of my anxiety Which for me was getting diagnosed with Inattentive ADHD and addressing that It caused such a massive boost in my quality of life and was such a boon to my mental health as a result that my anxiety levels went way down I literally haven’t had a panic attack in almost a year and that one was caused by my what I’d say was a perfect shit show of a day Edit: Not to mention of course that dealing with the ADHD gave me additional skills for dealing with my PTSD but that’s a whole other can of worms.
What helped me a lot was dealing with a lot of the root causes of my anxiety
Which for me was getting diagnosed with Inattentive ADHD and addressing that
It caused such a massive boost in my quality of life and was such a boon to my mental health as a result that my anxiety levels went way down
I literally haven’t had a panic attack in almost a year and that one was caused by my what I’d say was a perfect shit show of a day
Edit: Not to mention of course that dealing with the ADHD gave me additional skills for dealing with my PTSD but that’s a whole other can of worms.