Lemmy Shitpost@lemmy.worldEnglish · 1 year ago

It's like everyday

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It's like everyday

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TheOneWithTheHair@lemmy.world to

Lemmy Shitpost@lemmy.worldEnglish · 1 year ago

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JPJones@lemmy.world
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1 year ago
Exhale all the way Hold it for 30 seconds Breath through your nose
- stebo02@sopuli.xyz
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  1 year ago
  30 seconds of breath holding feels like ages though
  - JPJones@lemmy.world
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    1 year ago
    It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.

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