Facelikeapotato@lemmy.ml to Lemmy Shitpost@lemmy.world · 1 year agoNight owls and early birdslemmy.mlimagemessage-square164fedilinkarrow-up12.23K
arrow-up12.23KimageNight owls and early birdslemmy.mlFacelikeapotato@lemmy.ml to Lemmy Shitpost@lemmy.world · 1 year agomessage-square164fedilink
minus-squarebraxy29@lemmy.worldlinkfedilinkarrow-up31·1 year agothe biology of sleep is more complicated than “just go to bed earlier.”
minus-squareFacelikeapotato@lemmy.mlOPlinkfedilinkarrow-up14·1 year agoIf I go to sleep early, I just lie there until it’s my usual sleep time. My body is very stubborn about it.
minus-squaredragonflyteaparty@lemmy.worldlinkfedilinkarrow-up6·1 year agoEven if I’m exhausted it works that way without sleep aids.
minus-squareroyal_starfish@lemmy.worldlinkfedilinkarrow-up3·1 year agoI could actually “feel” my body turning off but then I notice it and move which makes me fully awake again and I have to wait for myself to fall asleep again
the biology of sleep is more complicated than “just go to bed earlier.”
If I go to sleep early, I just lie there until it’s my usual sleep time. My body is very stubborn about it.
Even if I’m exhausted it works that way without sleep aids.
I could actually “feel” my body turning off but then I notice it and move which makes me fully awake again and I have to wait for myself to fall asleep again
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