10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
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Sounds like you have it yeah, I explain it like a blind person can tell the shape of something by feeling it, I can kinda feel the shape of an imagined object in my head but can’t see it visually. If you’ve never thought about it, most people can close their eyes and see vivid or somewhat vivid pictures like you would a photograph
I can’t see things in my head, but i love Tetris and I’m excellent at fitting a lot of suitcases in the trunk of a car.