Fasting every other day is cutting calories, technically.
Yes, I know that isn’t what the term means.
I thought the same thing at first, but the article states that the fasting diet in question involves reducing calories by 80% 3 days out of the week, and no restrictions the other 4. That works out to 34% overall calorie reduction per week, which is what they state as the “non-fasting” control.
So what the headline really should say is “Fasting Every Other Day Outperforms Calorie Cutting Alone”
Thanks for being the pedantic hero we need spankmonkey :)
I wonder how that will impact your overall weight in the long run. The Yoyo effect could be devastating.
Ok but I still don’t want to
My mental health cant take fasting every other day
I wonder how this compares to limiting hours of calorie consumption. Micro fasting essentially.
I read that wrong at first, saw an r where there’s an s
I saw fisting…
Combining our two misreadings, we might actually be on to something
