Stuff like this can be a useful tool to assuage one’s insecurities. I reckon it’s necessary to be mindful to not lean too heavily on external validation, but in moderation, it can be useful to reassure oneself and hopefully in the long run, outgrow one’s insecurities.

I did something like this when I was running a DnD game for the first tim, and I was so emotionally exhausted and uncertain at the end of every session. Doing a questionnaire type thing helped

do it