I usually use the orange 3m foam ones or the silicone ones.
The silicone ones are much comfier and seem to block out the sound just as much. The issue is neither block out the sound enough for me.
I also use white noise and turn the tv on and its not enough.
Does anyone have specific earplug recommendations for sleeping please? Side sleeper here so I can’t use wireless earphones 😢
I found Loops very comfortable to sleep with and they did a good job blocking out noise in a hospital for a month with the mutes in but make sure to clean them regularly or you’ll get an ear infection like me 🙁