I don’t want to say there is a silver bullet or that mental health issues like depression aren’t real because they are, but also don’t overlook possible bad habits and the impact they could be having on your wellbeing.
I would generally identify with a lot of the things in the picture. That said, I participated in dry January this year and it’s insane how much better I feel. I’m not a heavy drinker, but man even those 2-3 drinks on 1-2 nights a week really were affecting my energy levels and mood. I hope I can keep this streak going because my head is clear. I feel good! Is there a thing in your life making you feel like shit? Too much sugar? Weed? Alcohol?
I don’t want to say there is a silver bullet or that mental health issues like depression aren’t real because they are, but also don’t overlook possible bad habits and the impact they could be having on your wellbeing.
I would generally identify with a lot of the things in the picture. That said, I participated in dry January this year and it’s insane how much better I feel. I’m not a heavy drinker, but man even those 2-3 drinks on 1-2 nights a week really were affecting my energy levels and mood. I hope I can keep this streak going because my head is clear. I feel good! Is there a thing in your life making you feel like shit? Too much sugar? Weed? Alcohol?