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Tbf, I think this happens to everybody. To ADHD peeps more tho
It is true that this happens to everyone. But I wanted to post it to a content lacking community. (And as a side hope, I was hoping that someone on here might be willing to share how they mitigate these moments from happening.)
When this happens I stop and ask myself “Why am I thinking about stupid shit when I could be thinking about dragons?” And then play out a mini d&d game in my mind.
