Regular reminder that being an asshole is not a symptom of any form of neurodivergence. (You can replace “neurodivergent” with depressed, anxious, bipolar, etc. and the diagram works equally well)
ETA: social faux pas, awkwardness, and genuine symptoms of neurodivergence don’t make you an asshole. I shouldn’t have to say this? An “asshole” is someone who enacts a pattern of abusive, controlling, harassing, and/or harmful behavior with no remorse or concern for how other people are affected.
I started by reading “How to Gain Friends and Influence People” by Dale Carnegie. It’s a bit dated but was required for a college course. It helped me realize there were certain actions/routines that would give me consistently okay results with most NTs. Not great, just okay, but okay was a huge improvement.
That helped alleviate the often crippling anxiety I felt in many social situations with new people. Free to actually think when around NTs who weren’t charmed by my ND data dumps, perplexing eye contact, and random obsessions, I was able to actively observe social interactions between myself and others. From there, it was a matter of trying different things and learning to lick my wounds when I blew it. My standard apology for doing something that made someone uncomfortable was along the lines of "I’m so sorry, that came across wrong. What I was trying to convey is (X). I’m not the best communicator sometimes, but I’m working on it. Can we start over? " with direct eye contact and a strong, chagrined, “practiced in the mirror” smile.
That’s the jist of it. Getting over the basic skills and confidence hump is the hardest. Once you have those, it’s really no different that practicing a sport or playing a game. It’s learning to act but for the purpose of being genuine with those who might not understand your natural inclinations.