While aphantasia is not a mental health diagnosis (in fact early research has shown aphantasia to be protective against PTSD), it can have a profound impact on how folks who struggle with anxiety for example, move past it in traditional psychotherapy.
A lot of what it said resonated with my experience or my observations of my girlfriend (We are both aphants). Although aphants are definitely not immune to PTSD. Maybe resistant, but I know for sure that aphants can experience it.
A lot of what it said resonated with my experience or my observations of my girlfriend (We are both aphants). Although aphants are definitely not immune to PTSD. Maybe resistant, but I know for sure that aphants can experience it.
It resonated with me, though a good portion of it I somewhat already self reflected.