No Stupid Questions@lemmy.world · 2 个月前

how did you master splits (for flexibility)?

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No Stupid Questions@lemmy.world · 2 个月前

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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2 个月前
I’ve tried for years through yoga and stretching. I’ve even taken classes on it from contortionists. Nothing. There does seem to be some biological aspect to it, I stretch nearly every day

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