severalkittens@ani.social to FitMoe@lemmy.worldEnglish · 4 months agoImpeccable formani.socialexternal-linkmessage-square7fedilinkarrow-up174file-text
arrow-up174external-linkImpeccable formani.socialseveralkittens@ani.social to FitMoe@lemmy.worldEnglish · 4 months agomessage-square7fedilinkfile-text
minus-squarehark@lemmy.worldlinkfedilinkEnglisharrow-up9·4 months agoI thought you’re supposed to lift with your legs.
minus-squareenkers@sh.itjust.workslinkfedilinkEnglisharrow-up11·4 months agoIt’s a compound lift, so its mainly glutes and hamstings, but also back and core. But yeah, her form is pretty bad. The bar should be against her legs, her back should be straighter and her butt lower.
minus-squareseveralkittens@ani.socialOPlinkfedilinkEnglisharrow-up5·4 months agoUpon further inspection, yea 100%. Gotta drag that bar up them shins
minus-squareMentalEdge@sopuli.xyzMlinkfedilinkEnglisharrow-up5·edit-24 months agoNew post title: Atrotious form (do not do this)
minus-squareseveralkittens@ani.socialOPlinkfedilinkEnglisharrow-up4·edit-24 months agoLooks like I’ll have to post again to redeem myself 😅 to be honest I was only looking at the tiddies initially
I thought you’re supposed to lift with your legs.
It’s a compound lift, so its mainly glutes and hamstings, but also back and core. But yeah, her form is pretty bad. The bar should be against her legs, her back should be straighter and her butt lower.
Upon further inspection, yea 100%. Gotta drag that bar up them shins
New post title: Atrotious form (do not do this)
Looks like I’ll have to post again to redeem myself 😅 to be honest I was only looking at the tiddies initially
Counterpoint: BOOBA 🤤🥴👀