cross-posted from: https://lemmy.world/post/18671978
If you have noticed a sudden accumulation of wrinkles, aches and pains or a general sensation of having grown older almost overnight, there may be a scientific explanation. Research suggests that rather than being a slow and steady process, aging occurs in at least two accelerated bursts.
The study, which tracked thousands of different molecules in people aged 25 to 75, detected two major waves of age-related changes at around ages 44 and again at 60. The findings could explain why spikes in certain health issues including musculoskeletal problems and cardiovascular disease occur at certain ages.
“We’re not just changing gradually over time. There are some really dramatic changes,” said Prof Michael Snyder, a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University and senior author of the study.
“It turns out the mid-40s is a time of dramatic change, as is the early 60s – and that’s true no matter what class of molecules you look at.”
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Well that’s… disappointing.
Getting T-Boned on my motorcycle when I was 62 made me real old, real fast because my mobility has been so reduced
Don’t give up, even if it absolutely fucking sucks. The people who give up never get it back. If you were wild enough to ride a motorcycle, you’re wild enough to invest into yourself. Because it takes guts to buy in to yourself. It’s a lot easier to just fade. I lost my mobility for a while and I fucking gave up. It made me feel like shit, and I literally spent weeks just laying in bed not really crying but feeling absolutely morose and like I had been cheated of the joy of the rest of my life. And it was fucking brutal. But I am so much more mobile and functional now than I was even a year ago and it takes so much time, effort, pain and realistic-hope (as in you can be optimistic, but also be kind to yourself and be a realist about where you are and where you’re trying to go and you’ll be a lot happier about all the small victories along the way). You might not even realize at some point how much your regained but I hope to god you find what you need and get back to some semblance of happiness.
As for motorcycles, I am not sure I would ride them anymore nowadays because it seems like people are so brain-dead when they drive (Is it phones?) that they intentionally seem to go for folks. But safe healing, because you deserve it and even if you don’t get where you want to - don’t sell yourself short. Because that’s when stuff starts to fall apart bit by bit and I am sure you’ve still got more to live/give =)!
A whole foods plant-based diet will help you recover. You’re still young.
Actual study: https://www.nature.com/articles/s43587-024-00692-2
We collected longitudinal biological samples from 108 participants over several years, with a median tracking period of 1.7 years and a maximum period of 6.8 years, and conducted multi-omics profiling on the samples.
That’s not a lot of people studied for not a lot of time. It feels like the wording in the Guardian article is trying to misrepresent things.
Well from personal experience I would argue that there are more than 2 points in life where you age dramatically, because never in my live I have been 44 or 60 years old, but still had at least one phase in live, where my body suddenly felt a lot older.
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I actually think aging is really beautiful. I mean there is an element that is sad. Especially if you were a particularly youthful looking individual. But on the other hand, if people stayed the same they would look unnatural. Which I think is sort of the case for most celebrities outside of that one guy…Paul Rudd. I think he’s doing fine. But I look at people like Brad Pitt and I just see the living embodiment of a spoiled individual. Besides which, superficial things are so bogus because they are aimed exclusively towards youth. And a certain image of youth at that. And when you don’t make the grade your entire life quality typically suffers because of it.
Now I do have to pull out a little something and wonder if this is split across the ethnicities. But I think at the end of the day I heard something like collagen being what makes “black don’t crack” and hot Asian grandmas like Tsai Chin ;D! But I have also always wondered if it’s the joy you carry in your heart. Because if you take challenges on as part of the experience of life, instead of the burden of existence I think you age more gracefully. And have seen it working with the elderly over the years. And in my own grandparents, health pending. But the ones who either laughed, or went about things with conscious intentions (I’m thinking about a very quite but hyper intelligent Slavic grandma I once helped who invited me to her place for tea. It was incredibly well cared for and she was clearly a very well read individual with what I’d consider all her faculties. But she was for sure not a “lively” or “cheerful” individual.) even if it’s rage. Just being active in your body and mind to some extent seems to slow the aging process down greatly. What seems to speed it up in my book? Being forgotten and television.
One thing I think about often is how different our world has changed since I have been alive. And I am sure others can echo the sentiment all the way up to our oldest and youngest lot. But by that I mean we’ve seen such sweeping waves from group activities to solitary ones. Outdoors movement, towards indoors. Social niceties towards calm-socialization (as in keeping it in the “family”). I wonder what all of this is doing to us as a whole. Because I am for sure far sicker than my parents, and perhaps to an extent most of my grandparents. But I will also say I am more honest about what’s going on with my body, inside and out, than any of them ever were too.
Hmm. Just has me have a think.
But either way, aging is lovely even with the aches and pains because it means I am still here and I love that. I love being able to still be spinning here =)!