I’ve found the closest thing to a panacea for this is a mixture of willingness to fail and self forgiveness for falling off the horse. Everyday is a new opportunity to get back on it. And if you’re not feeling it today, it’s generally ok to just wait until tomorrow (this works for me because I have to be very gentle to myself sometimes, idk if this part will work for everyone. You kind of have to [or at least, I have to] address all the other potential issues, like anxiety or depression, before the motivation to do stuff follows).

Idk why I’m posting this on a shitpost, but if it helps even one person, seems like it’s worth posting.