Getting healthy is such a personal journey. Do what works best for you. Keep trying new things till something works.

  • orphiebaby@lemm.ee
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    7 months ago

    Not gonna lie, this isn’t that bad. Especially if the dressing you drench them in is fatty instead of carby

    • Summzashi@lemmy.one
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      7 months ago

      Can you tell me how eating 2/3 plate of literally just meat and cheese is supposed to be “not that bad”?

      • orphiebaby@lemm.ee
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        7 months ago

        I mean, it really depends on the details. I didn’t exactly claim these were balanced meals, and honestly I don’t think cheese has a significant negative impact on people. But we’re comparing it to what the person probably used to eat, to heavy-carb foods (especially “salads” such as potato salad), and to foods that lack nutrition. These salads have a lot of nutrition and not a lot of carbs. Salt and the worse fats are probably the biggest problem here.