I’ve been using it on and off for years, but I don’t really know anyone else who has used it. I’m curious what people’s experiences with it are?

  • AdaOPA
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    1 year ago

    Really good when I’ve got at least some fitness already, but not so great for replacing something like couch 2 5k. It schedules in really hard assessment runs so it can assess your performance, but they suck when you’re completely unfit. But once you’ve got some base fitness, it’s a really good way of mixing up different runs, and getting a plan that works around your availability, and also accounts for your missed sessions etc