Coffee fedi, help me out!

I’m getting more and more milk/lactose intolerant as I get older, but lactose free milk is too sweet for me.

I don’t sweeten my coffee, and even lactose free milk with no sweetener else makes my coffee too sweet.

So, what do I replace my milk with when I order coffee?

  • AbsurdityAccelerator@lemmy.world
    2·
    9 months ago

    I came to offer similar advice. I don’t recall whether butter is problematic for someone with a lactose intolerance, but another thing to try is ghee, also known as clarified butter.

    • H1jAcK@lemm.ee
      2·
      9 months ago

      I googled to check and found this from healthline.com

      Butter is very low in lactose. For example, 1 cup (227 grams) of butter contains only 0.1 grams of lactose ( 1 ). For this reason, butter is well tolerated in most lactose-free diets. Only those who are highly sensitive to lactose may experience symptoms.