• GormadtEnglish
    15·
    11 months ago

    I find if I work out hard enough during the day it can help… Usually.

    Unfortunately due to the weather lately it’s made it pretty hard to do much exercise so my sleep schedule is getting wacky again

    • Kecessa@sh.itjust.worksEnglish
      3·
      11 months ago

      Get something to exercise indoor or do calisthenics.

      I’ve got a Proform H7, it doesn’t take much space and woops my ass

      • GormadtEnglish
        2·
        11 months ago

        I usually do calisthenics a apart of my morning routine to help wake me up

        It’s the hard cardio that helps me with sleep

        I’ve been thinking about getting something so I can set my bike up as an exercise bike due to space constraints but that’s something that I’ve been floating for awhile but seemingly can’t find a way to commit to

        • Kecessa@sh.itjust.worksEnglish
          3·
          11 months ago

          If you want something that doesn’t need setup get rollers, they’re harder to get used to but you won’t need a separate wheel with a spinning tire!