Foam rolling and massage gun helped for me. However, my IT band never really recovered until I lowered my mileage and focused on stretching
Foam rolling and massage gun helped for me. However, my IT band never really recovered until I lowered my mileage and focused on stretching
What a disaster. I wonder why they though doing that was a good idea. Like what were were they actually going to accomplish?
I mean there’s a decent case that BART hasn’t been managed very well. I’m a big supporter of public transit but I worry that there won’t be enough oversight for this money.